Sautéed Zucchini


Zucchini is a versatile vegetable. Season zucchini with The OG and you will surprise people who may not normally choose this alkaline diet food. If weight loss is your goal, it is important to incorporate this vegetable into your routine. Sauteed or air-fried, it can zest up rice or a salad. Pair zucchini with mashed potatoes!

Directions for Air Fryer


1. Place Zucchini in the Air Fryer and set a timer to 20 minutes.

2. After approximately 15 minutes give it a good stir.

3. The zucchini will be browned but is still soft. They taste delicious regardless but for a great crisp, set the timer for 15 minutes and add more time for desired crispiness.

Directions for the oven


1. Preheat oven to 400 degrees.

2. Place zucchini flat on a baking sheet. For non-stick, easy to clean, line baking sheet with parchment paper.

3. Bake for approximately 15 minutes then turn over zucchini. Put it back in for another 15-20 minutes until desired crispiness. 





Ingredients: 4

Prep Time: 5 minutes

Cooking Time: 5 minutes

Total Time: 20 minutes


2 Zucchini

¼ cup of The OG

Dash of Salt

Dash of Pepper